Whole Roasted Garlic Heads

Serves 8 as an Appetizer 


  • 2 heads garlic
  • ¼ cup chicken stock


  • Preheat oven to 350°F.
  • Cut just the top of garlic heads to expose cloves and place in small sauce pan or ramekin. Add chicken stock to depth of about ¼ inch, cover tightly with foil. Bake for 1 hour. Let cool.
  • Serve at room temperature with crackers or thinly sliced 100% whole wheat baguette.

Per serving: 12 calories, 1g protein, 2g carbohydrate (0g fiber), 0g fat (0g sat, 0g mono/poly, 12mg sodium