Pasta Frittata

Seasoned Cook: If needed, add more spinach or other dark leafy greens with the pasta.

Preheat the broiler.
In an oven proof skillet, heat the olive oil over medium heat and sauté the onion until translucent, about 3 minutes.
Meanwhile, beat the eggs, basil and pepper, then mix in the ricotta and Parmesan.
Add the pasta on top of the onions, spreading it evenly, and then pour the egg mixture on top. Turn the stove to low heat and let it cook about 5 minutes, until partially set.
Sprinkle the rest of the Parmesan on top and place 4-6 inches under the broiler until lightly browned. Remove from oven and loosen the frittata with a spatula, then slide it onto a serving plate.

Per serving: 364 calories, 22g protein, 28g carbohydrate (2g fiber), 18g fat (6g sat, 12g mono/poly), 466mg sodium