Mix ’n Match Toasted English Muffins

Serves 4


  • 4 100% whole wheat English muffins
  • 4 Tablespoons low-fat small curd cottage cheese
  • 4 Tablespoons crunchy peanut butter

Seasoned Cook: Serve with fresh fruit and nonfat milk.


  • Preheat oven to broil (or use toaster oven).
  • Split muffins in half and spread 1 tablespoon cottage cheese or peanut butter on each half.
  • Place under broiler until bubbly and the muffin rims are toasted (about 2 minutes).

Per serving: 245 calories, 11g protein, 31g carbohydrate (6g fiber), 9g fat (2g sat, 7g mono/poly), 455mg sodium