Herbaceous Garbanzo Bean
and Tomato Salad

Serves 4

Ingredients

  • 1 cup mixed fresh herbs, such as basil, mint, and
  • cilantro, finely chopped
  • 2 cups cooked chickpeas (garbanzo beans), drained and rinsed
  • 2 cups cherry tomatoes, halved
  • 6 black olives, pitted and sliced lengthwise
  • 3 green onions, sliced

Dressing

  • 2 Tablespoons red wine vinegar
  • 2 Tablespoons extra virgin olive oil
  • ½ teaspoon honey

Seasoned cook: You’ll love the bright flavors and versatility of this dish. It can stand alone or be served casually with canned fish or grilled lean protein.


Method

  • Place all salad ingredients in a large bowl and toss to mix.
  • Combine the dressing ingredients in a small glass jar and shake to incorporate.
  • Pour dressing over salad, toss and serve.

Per serving: 249 calories, 9g protein, 32g carbohydrate (8g fiber), 10g fat (1g sat, 9g mono/poly), 120mg sodium