- ½ cucumber, grated
- 1 cup plain, low-fat Greek yogurt
- 2 garlic cloves, minced
- 1 Tablespoon fresh dill or mint, minced
- 1 lemon, juiced (1-2 Tablespoon)
Seasoned Cook: Use this recipe to top your favorite fish or chicken dish.
- Grate cucumber. Using a paper towel, squeeze out excess liquid.
- Combine all ingredients and serve chilled.
Per Tablespoons: 110 calories, 1g protein, 2g carbohydrate (1g fiber), 12g fat (1g sat, 11g mono/poly), 145mg sodium