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Hummus So Many Ways

Hummus So Many Ways

Hummus So Many Ways Makes 1¼ cups – 3 cups Download PDF Ingredients Basic Hummus – Makes 1¼ cups 1 15 ounce can low-sodium chickpeas, drained and rinsed (1 ½ cups) 6 Tablespoons tahini 2 Tablespoons fresh lemon juice 1 large garlic clove, minced (½...
Kimchi

Kimchi

Kimchi Makes 4 cups Download PDF Ingredients 1 head Napa or savoy cabbage (1½ pound), quartered, cored and cut into 2 inch strips 2 Tablespoons sea salt (or other non-iodized salt) 1 Tablespoon fresh garlic, minced 1½ teaspoons fresh ginger, grated 1 Tablespoon smoked...
Power-to-the Purple Sauerkraut

Power-to-the Purple Sauerkraut

Power-to-the Purple Sauerkraut Serves 16 Download PDF Ingredients 1 medium red cabbage (about 2 pounds) 1 Tablespoon sea salt 2 large carrots, grated 1 bunch green onions, diced (1-2 cups) 1 teaspoon cumin (or coriander, caraway, dill, fennel seeds) Seasoned Cook:...
Salsa Dressing

Salsa Dressing

Salsa Dressing Makes 1 cup Download PDF Ingredients 3 Tablespoons apple juice concentrate ½ cup salsa (check label for low sodium) 2 Tablespoons red wine vinegar 1 Tablespoon olive oil Seasoned Cook: Homemade is an easy way to save money, eliminate fake food, and...
Easy Tzatziki

Easy Tzatziki

Easy Tzatziki Serves 6 Download PDF Ingredients ½ cucumber, grated 1 cup plain, low-fat Greek yogurt 2 garlic cloves, minced 1 Tablespoon fresh dill or mint, minced 1 lemon, juiced (1-2 Tablespoon) Seasoned Cook: Use this recipe to top your favorite fish or chicken...
Simple Dill Yogurt Dip

Simple Dill Yogurt Dip

Simple Dill Yogurt Dip Makes 1 1/4 cup Download PDF Ingredients 1 cup low-fat Greek yogurt 1 Tablespoon red or green onion, finely diced ¼ cup cucumber, shredded 1 Tablespoon fresh dill (or 2 teaspoons dry) Seasoned Cook: For easy storage and no clean-up, buy yogurt...
Creamy Walnut Dressing

Creamy Walnut Dressing

Creamy Walnut Dressing Serves 4 Download PDF Ingredients ½ cup raw walnut pieces, soaked for 6-8 hours, rinsed and drained ¼ cup water 1 small garlic clove 1 large lemon, juiced 1 teaspoon fresh oregano 1 teaspoon fresh rosemary 1 teaspoon fresh thyme ½ teaspoon sea...
Cherry Cranberry Sauce

Cherry Cranberry Sauce

Cherry Cranberry Sauce Makes 2½ cups Download PDF Ingredients 1¼ cup spiced apple cider 4 ounces dried cherries ¼ cup maple syrup 6 ounces cranberries, fresh or frozen ¼ teaspoon ground cinnamon dash allspice and ground clove (optional) Seasoned Cook: Why buy jellied...
Yogurt and Curry Dressing

Yogurt and Curry Dressing

Yogurt and Curry Dressing Makes 1 cup Download PDF Ingredients Yogurt and Curry Dressing ¾ cup yogurt ¼ cup low-fat buttermilk 1 teaspoon lemon juice 1 teaspoon curry powder 2 teaspoons honey 1 Tablespoon apple cider vinegar pinch black pepper Seasoned cook: Homemade...
Basic Vinaigrette

Basic Vinaigrette

Basic Vinaigrette Makes 1 cup Download PDF Ingredients ¼ cup olive oil ¾ cup balsamic or red wine vinegar ½ teaspoon each: dried basil, oregano and thyme ¼ teaspoon black pepper 1 teaspoon Dijon mustard ½ teaspoon sugar   Seasoned Cook: Homemade is an easy way to...
Avocado and Yogurt Dip

Avocado and Yogurt Dip

Avocado and Yogurt Dip Makes 1 cup Download PDF Ingredients 1 medium, ripe avocado, peeled and seed removed ½ cup low-fat, plain yogurt 1 teaspoon extra virgin olive oil 2 Tablespoon lime juice ½ teaspoon sea salt, optional Seasoned Cook: Since homemade dressings do...