Get Moving For Your Health

Regular exercise helps fend off high blood pressure, heart attacks, strokes, and a host of other chronic diseases. 

Optimum Heart Health

For optimum heart health, Prairie recommends at least 30 minutes of moderate to vigorous aerobic exercise on most days of the week. If you can’t get in 30 minutes all at once, you can divide your exercise routine into 10- or 15-minute segments. 

Notice of Nondiscrimination: English