Improve Your Lifestyle. Improve Your Health.

Take steps towards improving your heart health.

Heart Healthy Recipes

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. A healthy heart begins with a healthy diet.

Smoking Cessation

Making the decision to quit smoking is half the battle. Click the link below for resources to that will support you on your journey.

Exercise

To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Thirty minutes a day, five times a week is an easy goal to remember.

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