Improve Your Lifestyle. Improve Your Health.
Heart Healthy Recipes
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. A healthy heart begins with a healthy diet.
Making the decision to quit smoking is half the battle. Click the link below for resources to that will support you on your journey.
To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Thirty minutes a day, five times a week is an easy goal to remember.
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Prairie Cardiovascular is a provider of cardiovascular health care and treatments in multiple locations throughout central Illinois. Our organization provides the best cardiologists in the state, with renowned surgical precision and professional advice on heart-related concerns. We test and medically treat for all common heart symptoms such as chest pains, hypertension, high blood pressure, murmurs, palpitations, high cholesterol, and disease. We have several locations including major cities such as Decatur, Carbondale, O'Fallon, and Springfield.