Wraps-To-Go with Hummus and Curry

Ingredients

Spread

• ½ cup hummus
• 1 Tablespoon mango chutney
• 1 teaspoon curry powder or to taste

Wraps

• 4 8-inch whole wheat tortillas
• ½ pound cooked protein, such as shrimp, sliced turkey or sliced chicken
• 1 cup cilantro or other favorite herbs, chopped
• 4 teaspoons chopped peanuts
• 2 cups baby spinach leaves
• 1 cup thinly sliced cucumber

Seasoned Cook: The suggested amount of meat invites portion control—a little bit goes a long way. Presented buffet style, everyone can build their own wraps.

Method

• Mix spread ingredients together.
• Spread ¼ of the mixture on each tortilla.
• Divide the wrap fillings equally among the tortillas.
• Roll and eat!

Per serving: Per serving spread on tortilla with chicken: 131 calories, 12g protein, 24g carbohydrate (2g fiber), 1g fat (0g sat, 1g mono/poly), 644mg sodium