Turkey Chili Verde

Serves 4

Ingredients

  • 1 Tablespoon olive oil
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 green bell pepper, chopped
  • ½ 4-ounce can whole green chilies, seeded and chopped
  • 8 ounces ground turkey breast
  • 1½ 14.5-ounce cans white beans, drained and rinsed
  • 1 12-ounce can tomatillos, seeded and chopped, with juice
  • 1 Tablespoon chili powder
  • 1 Tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 4 Tablespoons fat-free sour cream
  • 2 green onions, chopped fine with green portion
  • ¼ cup low sodium, low-fat cheddar cheese, shredded

Method

  • Heat olive oil in large sauce pan over medium heat.
  • Add onions, garlic, bell pepper, chilies, and ground turkey. Sauté until turkey is lightly browned and vegetables are soft, about 8-10 minutes.
  • Add white beans, tomatillos, and chili powder, cumin, and oregano. Bring to a boil, then turn heat down and simmer for 30 minutes.
  • Serve and add sour cream. Garnish with cheddar cheese and green onions.

Per serving: 408 calories, 31g protein, 56g carbohydrate (12g fiber), 6g fat (1g sat, 5g mono/poly), 136mg sodium