Salmon Spread

Ingredients

• 2 6-ounce cans boneless pink salmon, drained
• 2 Tablespoons red onion, finely chopped
• 2 teaspoons capers, finely chopped
• 2 teaspoons lemon juice
• 4 teaspoons fat-free sour cream
• 2 teaspoons low-fat mayonnaise
• 1 teaspoon prepared horseradish
• cornichons, thinly sliced (optional)

Method

• Place all ingredients in bowl and mix with a fork until spreadable.
• Place in serving dish and garnish with cornichons. Chill until serving.

Per serving: 68 calories, 9g protein, 1g carbohydrate (0g fiber), 3g fat, 1g sat, 2g mono/poly), 270mg sodium