Popeye’s Spinach and Bean Soup

Serves 4


  • 1 15-ounce can low-sodium kidney or navy beans, drained and rinsed
  • 1 24-ounce can low-sodium tomatoes, chopped, undrained
  • 2 cups low-sodium vegetable or chicken broth
  • 1 medium onion, chopped
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 2 cups spinach, chopped
  • pepper to taste

Seasoned Cook: This soup that can be a quick lunch or add shredded chicken or fish to a delicious, easy dinner.


  • In a large soup pot stir in first 6 ingredients.
  • Heat soup to boiling; reduce heat and simmer 5 to 10 minutes.
  • Stir spinach into soup. Season to taste with pepper.

Per serving: 147 calories, 9g protein, 29g carbohydrate (10g fiber), 1g fat (.1g sat, .2g mono/poly), 583mg sodium