Hot Quinoa Cereal
with Yogurt and Fruit

Serves 4

Ingredients

1 ¾ cups water
1 cup quinoa, rinsed thoroughly
2 Tablespoons ground flaxseeds
½ cup milk of choice
2 small bananas, sliced
2 cups blueberries
1 Tablespoons maple syrup (or to taste)
½ cup sliced almonds

Seasoned Cook: Mix and match your favorite grain, fruit, nuts, and seeds for variety. This nutty, protein-packed seed is a great gluten-free source of fiber, antioxidants and magnesium.

Method

In a heavy saucepan, bring water, quinoa, and flaxseeds to a boil. Reduce to a simmer, cover, and cook for 10-15 minutes or until all water is absorbed.
Stir in almond milk, bananas, blueberries and maple syrup.
Serve in bowls, and top with almonds.

Per serving: 370 calories, 12g protein, 59 carbohydrate (9g fiber), 12g fat (1g sat, 11g mono/poly), 22mg sodium

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Hot Quinoa Cerealwith Yogurt and Fruit

Serves 4

Ingredients

Method

Hot Quinoa Cereal
with Yogurt and Fruit