Fruit Salad with Yogurt and Honey

Serves 4


  • 1 cup nonfat plain yogurt
  • 2 tablespoons honey
  • ½ teaspoon vanilla
  • 1 apple, diced
  • 1 orange, bite-sized pieces, pith removed
  • 1 cup grapes, cut in half
  • 1 pear, diced
  • 1 banana, sliced
  • 1 Tablespoon lemon juice
  • ¼ cup slivered almonds or chopped hazelnuts
  • 2 Tablespoons raisins
  • fresh berries in season (optional)

Seasoned Cook: Use a variety of seasonal fruits. Fruit is naturally rich in fiber and potassium and low in sodium—all linked to naturally lowering blood pressure.


  • Stir together the yogurt, honey, and vanilla until smooth.
  • Prepare fruit and toss together in a bowl. Sprinkle fruit with lemon juice.
  • Combine with yogurt mixture. Divide into serving bowls and top with nuts and raisins.

Per serving: 230 calories, 6g protein, 44g carbohydrate (5g fiber), 5g fat (trace sat, 5g mono/poly), 50mg sodium