Fruit Salad with Yogurt and Honey

Serves 4

Ingredients

1 cup nonfat plain yogurt
2 tablespoons honey
½ teaspoon vanilla
1 apple, diced
1 orange, bite-sized pieces, pith removed
1 cup grapes, cut in half
1 pear, diced
1 banana, sliced
1 Tablespoon lemon juice
¼ cup slivered almonds or chopped hazelnuts
2 Tablespoons raisins
fresh berries in season (optional)

Seasoned Cook: Use a variety of seasonal fruits. Fruit is naturally rich in fiber and potassium and low in sodium—all linked to naturally lowering blood pressure.

Method

Stir together the yogurt, honey, and vanilla until smooth.
Prepare fruit and toss together in a bowl. Sprinkle fruit with lemon juice.
Combine with yogurt mixture. Divide into serving bowls and top with nuts and raisins.

Per serving: 230 calories, 6g protein, 44g carbohydrate (5g fiber), 5g fat (trace sat, 5g mono/poly), 50mg sodium

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