Delicious Yogurt Parfait

Serves 4

Ingredients

3 cups low-fat plain Greek yogurt
6 ounces blueberries
6 ounces raspberries
8 Tablespoons low-fat granola

Seasoned Cook: Try different combinations of fruit (fresh or frozen) and add toppers like toasted coconut or chia seeds. Sneak in a layer of ground flax seed to boost the fiber.

Method

Put about half of the yogurt in four separate bowls or clear tall glasses.
Place blueberries on top of the yogurt followed by half of the granola.
Add the remaining yogurt, top with raspberries and the last of the granola.

Per slice: 151 calories, 11g protein, 27g carbohydrate (2g fiber), 1g fat (0g sat, 1g mono/poly), 150mg sodium

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