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Super Greens Pasta Bake

Super Greens Pasta Bake

Super Greens Pasta Bake Serves 4 Download PDF Ingredients 12 ounces dry whole-wheat fusilli (or other pasta) 3 cups tomato sauce with onions and garlic (no salt added) 1 Tablespoon olive oil 2 cups mushrooms, sliced 4 cups dark leafy greens (kale, spinach, Swiss chard...
Sheet Pan Dinner

Sheet Pan Dinner

Sheet Pan Dinner Serves 4 plus leftovers Download PDF Ingredients 8 cups of assorted vegetables, such as: carrots, parsnips, yams, potatoes, Brussels Sprouts, broccoli, zucchini, red or white onion, peppers ½ teaspoon each: dried oregano, thyme, rosemary Black pepper...
Roasted Cauliflower and Carrots in Mustard Sauce

Roasted Cauliflower and Carrots in Mustard Sauce

Roasted Cauliflower and Carrots in Mustard Sauce Serves 4 Download PDF Ingredients 1 small head cauliflower, trimmed into florets (about 2 cups) 1 pound carrots (about 4 large), diagonally cut into 1-inch slices 2 teaspoons olive oil ½ teaspoon pepper 1 Tablespoon...
Roasted Broccoli with Feta

Roasted Broccoli with Feta

Roasted Broccoli with Feta Serves 4 Download PDF Ingredients 1½ pound broccoli, rinsed 1/8 teaspoon salt 2 Tablespoons olive oil 2 Tablespoons feta cheese, crumbled 1 Tablespoon toasted pumpkin seeds 2 teaspoon toasted sunflower seeds ½ teaspoon fresh lemon juice...
Red and Yellow Potato Roasties

Red and Yellow Potato Roasties

Red and Yellow Potato Roasties Serves 4 Download PDF Ingredients 16 baby red and yellow potatoes (less than 2 inches in diameter) 1 Tablespoon olive oil Fresh thyme for garnish Seasoned cook: This recipe produces potatoes that approximate the taste and texture of...
Rainbow Lentil Medley

Rainbow Lentil Medley

Rainbow Lentil Medley Serves 4 Download PDF Ingredients Salad 2 cups low-sodium chicken or vegetable broth 1 cup water 1 cup lentils, rinsed and picked over 3-4 garlic cloves, minced ¼ teaspoon each, black pepper and oregano 6 cups mixed vegetables, thinly sliced or...
Quinoa Stuffed Red Peppers

Quinoa Stuffed Red Peppers

Quinoa Stuffed Red Peppers Serves 4 Download PDF Ingredients 2 cups cooked quinoa 2 Tablespoon olive oil 1 cup sweet onion, diced 3 garlic cloves, minced 2 cups mushrooms, sliced into bite-sized pieces 4 cups fresh spinach, roughly chopped 4 large red bell peppers 2...
Super-Quick Red Beans and Rice

Super-Quick Red Beans and Rice

Super-Quick Red Beans and Rice Serves 4 Download PDF Ingredients 1 teaspoon olive oil 1 medium onion, chopped ½ green pepper, chopped ½ cup low-sodium chicken broth 1 14.5-ounce can chopped tomatoes 1 teaspoon cumin ½ teaspoon cayenne pepper 2 cups cooked brown rice 1...
Pear-Stuffed Sweet Potatoes

Pear-Stuffed Sweet Potatoes

Pear-Stuffed Sweet Potatoes Serves 4 Download PDF Ingredients 2 medium sweet potatoes 3 large pears, peeled and sliced into bite size pieces 1 Tablespoons extra-light olive oil 2 Tablespoons brown sugar ¼ teaspoon cinnamon ¼ teaspoon nutmeg chopped hazelnuts...
Sweet Barley Pilaf

Sweet Barley Pilaf

Sweet Barley Pilaf Serves 6 Download PDF Ingredients 1 Tablespoon olive oil 1 medium onion, diced (2 cups) 4 mushrooms, sliced (1 cup) 1 celery stalk, diced ½ cup slivered almonds 1 cup barley or other whole grain ¼ cup raisins, golden or black Dash of salt 1...
Mediterranean Stuffed Zucchini

Mediterranean Stuffed Zucchini

Mediterranean Stuffed Zucchini Serves 6 Download PDF Ingredients 2 large zucchinis, or four small 1 Tablespoon lemon zest 2 garlic cloves, finely minced 1-2 Tablespoons harissa 1/3 cup extra virgin olive oil 3 cups cooked coarse whole grain, like farro 2 green onions,...
Think Spring Spaghetti

Think Spring Spaghetti

Think Spring Spaghetti Serves 4 Download PDF Ingredients 12 ounces whole wheat spaghetti (or other pasta) 1 Tablespoon olive oil ½ pound asparagus, cut into 1-inch slices 2 garlic cloves, crushed or finely chopped ½ teaspoon black pepper ½ cup part-skim ricotta cheese...
Market Fresh Noodle Stir-Fry

Market Fresh Noodle Stir-Fry

Market Fresh Noodle Stir-Fry Serves 6 Download PDF Ingredients 8 ounces rice noodles Sauce 2 Tablespoons soy sauce, reduced-sodium 2 Tablespoons unseasoned rice vinegar 2 teaspoons sugar ½ teaspoon chili garlic sauce Vegetables 4 teaspoons peanut oil, divided 2 garlic...
Italian White Beans and Garlicky Swiss Chard

Italian White Beans and Garlicky Swiss Chard

Italian White Beans and Garlicky Swiss Chard Serves 4 Download PDF Ingredients 1 Tablespoon extra virgin olive oil 2 garlic cloves, minced 4 cups Swiss chard or kale (about 1 bunch), chopped ¼ cup low-sodium chicken broth ½ teaspoon red pepper flakes 1 15-ounce can...
Triple-B Burgers

Triple-B Burgers

Triple-B Burgers Makes 6 patties Download PDF Ingredients 1 15-ounce can butter beans, drained and rinsed ½ cup red onion, finely chopped 1/3 cup carrot, grated and finely chopped ¼ cup celery, finely chopped 1 egg, beaten ¼ cup fresh cilantro, roughly chopped 1...
Wagon Wheel Pasta Supper

Wagon Wheel Pasta Supper

Wagon Wheel Pasta Supper Serves 6 plus leftovers Download PDF Ingredients 1 pound wagon wheel pasta 3 Tablespoons olive oil 3 Tablespoons garlic, thinly sliced (8-10 cloves) ½ teaspoon kosher salt 1 teaspoon crushed red pepper 1 pound spinach, frozen (defrosted) ½ cup...
Garlicky Green Beans

Garlicky Green Beans

Garlicky Green Beans Serves 4 Download PDF Ingredients ½ teaspoon black pepper 1 Tablespoon extra virgin olive oil ½ pound green beans, rinsed and cut to desired length ½ cup low-sodium chicken broth (or water) 4 garlic cloves, minced pinch salt (optional) Seasoned...
DIY Pizza: Wholesome Whole-Wheat Pizza Crust

DIY Pizza: Wholesome Whole-Wheat Pizza Crust

DIY Pizza: Wholesome Whole-Wheat Pizza Crust Makes 8 slices Download PDF Ingredients 1 cup warm water 1 teaspoon yeast 1 Tablespoon honey 1 Tablespoon olive oil ½ teaspoon salt 2½ cups whole-wheat flour (can mix with whole-wheat pastry) Seasoned Cook: Set up a “pizza...
Garbanzo Beans and Tomato Curry

Garbanzo Beans and Tomato Curry

Garbanzo Beans and Tomato Curry Serves 4 Download PDF Ingredients 1 Tablespoon olive oil 1 medium onion, chopped 3 garlic cloves, finely chopped 1 Tablespoon ginger, finely chopped 1 Tablespoon curry powder 1 14.5-ounce can low-sodium diced tomatoes 1 15-ounce can...
Wilted Kale and Sweet Potato Salad

Wilted Kale and Sweet Potato Salad

Wilted Kale and Sweet Potato Salad Serves 2 (4 as a side dish) Download PDF Ingredients 2 medium sweet potatoes 1 small sweet onion, thinly sliced 4 garlic cloves, crushed 4 cups kale leaves, chopped (stems removed) ½ cup golden, seedless raisins Dressing 1 Tablespoon...