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Smoked Salmon Split Pea Chowder

Smoked Salmon Split Pea Chowder

Smoked Salmon Split Pea Chowder Makes 8, 1-cup servings Download PDF Ingredients 2 cups yellow or green split peas 1 Tablespoon extra virgin olive oil 2 cups onion, diced 1 cup carrot, diced 2 bay leaves 6 cups water or stock 1/3 cup Dijon mustard 8 ounces smoked...
Stormy Weather Chowder

Stormy Weather Chowder

Stormy Weather Chowder Serves 4-6 Download PDF Ingredients 2 cups low-sodium chicken broth 1½ cups broccoli, chopped 1 large sweet potato, peeled and cubed 1 cup mushrooms, sliced 1 medium onion, chopped 1 Tablespoon olive oil 2 Tablespoons all-purpose flour 2 cups...
Slow-Cooker Cinnamon Chocolate Chili

Slow-Cooker Cinnamon Chocolate Chili

Slow-Cooker Cinnamon Chocolate Chili Serves 10 Download PDF Ingredients 1 large onion, diced 2 yellow or red peppers, diced 6 garlic cloves, minced 1 Tablespoon chili powder 2 teaspoon cumin 1 Tablespoon unsweetened cocoa powder 2 teaspoon cinnamon ½ teaspoon salt ¼...
Susan’s Chicken Stock

Susan’s Chicken Stock

Susan’s Chicken Stock Serves 6 Download PDF Ingredients 1 chicken or turkey carcass 1 garlic clove, whole or crushed ½ large onion cut into thick wedges 1 carrot cut in 1-2” pieces 1 celery stalk, including leaves, cut in 1-inch pieces ½ small lemon ½ small yam cut...
Rustic Curry Cauliflower Soup

Rustic Curry Cauliflower Soup

Rustic Curry Cauliflower Soup Makes 6 cups Download PDF Ingredients 2 Tablespoon olive oil 1 cup thinly sliced leek (white and light green parts) 2 Tablespoon curry powder ½ teaspoon turmeric (optional) ½ teaspoon salt 1 head cauliflower trimmed and chopped (about 2...
Tangy Beet Soup

Tangy Beet Soup

Tangy Beet Soup Serves 4 with leftovers Download PDF Ingredients 1 pound beets 1 Tablespoon olive oil 1½ cups onions, chopped 2 garlic cloves, minced 1½ cups red cabbage, shredded 1 14.75-ounce can tomatoes, diced 1½ cups chicken broth, fat free 2 cups water ¼ cup...
Portuguese Lentil Soup

Portuguese Lentil Soup

Portuguese Lentil Soup Serves 6 Download PDF Ingredients ½ pound spicy chicken sausage (about 3 links), sliced into ½-inch pieces 1 small onion, diced 1 cup lentils, picked over and rinsed 3 cups water 2 cups low-sodium chicken broth ½ bunch kale, collards, or Swiss...
Traditional Hot and Sour Soup

Traditional Hot and Sour Soup

Traditional Hot and Sour Soup Serves 4 Download PDF Ingredients 1 teaspoon toasted sesame oil 1 garlic clove, minced ½ small onion, cut lengthwise into 1/4-inch slices 2 ounces shiitake mushrooms, stemmed and ¼-inch slices 4 cups low-sodium vegetable broth, or chicken...
Popeye’s Spinach and Bean Soup

Popeye’s Spinach and Bean Soup

Popeye’s Spinach and Bean Soup Serves 4 Download PDF Ingredients 1 15-ounce can low-sodium kidney or navy beans, drained and rinsed 1 24-ounce can low-sodium tomatoes, chopped, undrained 2 cups low-sodium vegetable or chicken broth 1 medium onion, chopped 1 teaspoon...
Mac’s Hearty Beef Stew

Mac’s Hearty Beef Stew

Mac’s Hearty Beef Stew Serves 4 Download PDF Ingredients 2 Tablespoons whole wheat unbleached flour ½ teaspoon each, dried rosemary, sage and thyme 1 teaspoon ground black pepper 1 Tablespoon olive oil 8 ounces lean beef steak in ¾-inch cubes 1 cup beef broth,...
Lickety-Split Green Pea Soup

Lickety-Split Green Pea Soup

Lickety-Split Green Pea Soup Serves 4 Download PDF Ingredients 1 Tablespoon olive oil 1 medium onion, chopped 1 garlic clove, minced 2 carrots, diced 2 celery stalks, chopped 1 teaspoon rosemary 3 cups low-sodium vegetable or chicken broth 1 Tablespoon Worcestershire...
Lettuce Gazpacho

Lettuce Gazpacho

Lettuce Gazpacho Serves 2 Download PDF Ingredients 1 Tablespoon olive oil ¼ teaspoon Kosher salt 1 bunch green onions or about 1 cup yellow onion 4 garlic cloves, peeled and smashed 3 cups chicken or vegetable stock, low-sodium 8 ounces mixed leaves, such as spinach,...
Gazpacho Galore

Gazpacho Galore

Gazpacho Galore Serves 6 Download PDF Ingredients 4 large tomatoes, quartered, seeded and chopped (about 3 cups) 1 large cucumber, peeled, seeded and chopped 1 medium onion, chopped (about 1 cup) 1 red bell pepper, seeded and chopped (about 1 cup) 1 garlic clove,...
Easy Turkey Stock

Easy Turkey Stock

Easy Turkey Stock Serves 6 Download PDF Ingredients turkey breast bones with meat left from deboning ½ onion, cut in half ½ lemon ½ apple with skin 1 carrot, cut in pieces 1 celery stalk with green leaves, cut in pieces 1 teaspoon whole peppercorns bouquet of herbs...
Waist Not, Want Not Refrigerator Soup

Waist Not, Want Not Refrigerator Soup

Waist Not, Want Not Refrigerator Soup Serves 4 Download PDF Ingredients 1 Tablespoon olive oil 1 medium onion, chopped 2 medium garlic cloves, minced 2 medium carrots, chopped 1 celery stalk, coarsely chopped 1 cup barley, rinsed 1 14.5-ounce can low-sodium diced...
Weeknight Pho

Weeknight Pho

Weeknight Pho Serves 4 Download PDF Ingredients 4 cups low-sodium chicken broth 2 cups water 12 ounce boneless skinless chicken breasts, thinly sliced 1 Tablespoon low-sodium soy sauce 2 Tablespoons fresh ginger, grated 3 large mushrooms, thinly sliced 2 cups...
Creamy Spinach Soup

Creamy Spinach Soup

Creamy Spinach Soup Serves 4 Download PDF Ingredients 1 bunch spinach, stems removed (8 ounces) 1 medium potato, peeled and diced 1 bunch cilantro (about ¼ the size of the spinach bunch), stems removed 1 cup low-fat milk ½ teaspoon salt pepper to taste Garnish ¼ cup...
Cioppino Shrimp Over Pasta

Cioppino Shrimp Over Pasta

Cioppino Shrimp Over Pasta Serves 4 Download PDF Ingredients 1 Tablespoon olive oil 1 onion, thinly sliced 8 garlic cloves, peeled and chopped 1 cup red wine ½ teaspoon fennel seed (optional but delicious) 1 teaspoon oregano ½ teaspoon basil ½ teaspoon black pepper 1...
White Bean and Shrimp Stew

White Bean and Shrimp Stew

White Bean and Shrimp Stew Serves 4 Download PDF Ingredients 2 Tablespoon olive oil 1 medium onion, chopped 3 garlic cloves, minced 1 15-ounce can low-sodium cannellini beans, drained, and rinsed 1 14-ounce can low-sodium diced tomatoes, drained 1 teaspoon each,...
Chipotle Black Bean Chili

Chipotle Black Bean Chili

Chipotle Black Bean Chili Serves 12 Download PDF Ingredients 3 cups dried black beans (or 1½ cups cooked) 2 Tablespoons olive oil 1 large green bell pepper, cored, seeded, finely chopped (about 2 cups) 2 large onions, finely chopped (about 6 cups) 8 garlic cloves,...