Rainbow Pesto Fish Serves 4 Download PDF Ingredients 4 cups vegetables, cut into 2-inch pieces (bell pepper, yellow squash and red onion) 1 pound firm white fish (halibut, Pacific cod or rockfish) Pesto 2 cups combinaton of fresh herbs, such as basil, mint, cilantro...
Pan-Asian Salmon with Caramelized Bok Choy Serves 4 Download PDF Ingredients 1¼ cups water 1 cup low-sodium chicken stock ¾ cup lentils 2 garlic cloves, crushed 1 Tablespoon olive oil 8 large shiitake mushrooms, ¼-inch slices, about ¼ pound or 32 slices dried...
Lemon Mint Tabouli with Pan-Seared Salmon Serves 4 Download PDF Ingredients ¾ cup bulgur 2 Tablespoons olive oil 1 lemon, zest and juice ¼ teaspoon kosher salt ½ teaspoon black pepper 2 garlic cloves, minced ½ cup parsley, finely chopped 1½ cups mint, finely chopped 4...
Family Night Fish Tacos Serves 4 Download PDF Ingredients ½ pound cod or other firm white fish 1 teaspoon black pepper 1 Tablespoon extra virgin olive oil 1 red bell pepper, sliced 1 medium onion, sliced 4 garlic cloves, minced 1 Tablespoon dried oregano 1 15½-ounce...
Salmon Cakes with Yogurt Aioli Serves 4 Download PDF Ingredients 1 pound cooked salmon or 14¾-ounce can salmon 2 green onions, finely chopped, (including green parts) 2 egg whites ½ cup canned corn, drained ½ red pepper, finely diced 1 teaspoon mustard 1 teaspoon...
Spaghetti Squash with No-Nut Pesto and Shrimp Serves 4 Download PDF Ingredients 1 medium spaghetti squash 1 cup fresh basil 1 cup fresh curly parsley 2 garlic cloves ½ cup grated Parmesan cheese, divided 1 Tablespoon lemon juice 3 Tablespoons extra virgin olive oil...
Cilantro Salsa over Shrimp Fried Rice Serves 4 Download PDF Ingredients Cilantro Salsa 1 garlic clove, minced ½ jalapeño pepper, seeded and chopped 1 cup cilantro leaves, chopped ½ cup mint leaves, chopped 1 small onion, chopped 2 teaspoons lemon juice 1 Tablespoon...
Tuned-Up Tuna Casserole Serves 4 Download PDF Ingredients 4 ounces whole-wheat pasta such as fusilli or bow tie 1 medium onion, chopped (about ½ cup) 1 cup broccoli florets (about 1 inch in diameter) 3 medium mushrooms, chopped, divided ¼ cup milk ¼ cup low-sodium...
Warm Gazpacho with Sizzling Fish Serves 6 Download PDF Ingredients 4 large tomatoes, quartered, seeded and chopped (about 3 cups) 1 large cucumber, peeled, seeded and chopped 1 medium onion, chopped (approx 1 cup) 1 red bell pepper, chopped 1 garlic clove, minced 2...