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Rainbow Pesto Fish

Rainbow Pesto Fish

Rainbow Pesto Fish Serves 4 Download PDF Ingredients 4 cups vegetables, cut into 2-inch pieces (bell pepper, yellow squash and red onion) 1 pound firm white fish (halibut, Pacific cod or rockfish) Pesto 2 cups combinaton of fresh herbs, such as basil, mint, cilantro...
Party Paella

Party Paella

Party Paella Serves 6 Download PDF Ingredients 1 medium onion, chopped 2 red bell peppers, chopped 6 ounces low-sodium turkey or chicken sausage, cubed ½ pound boneless, skinless chicken breast, cubed 3 cups cooked brown rice, moist 1½ cups frozen peas, thawed 3...
Pan-Asian Salmon with Caramelized Bok Choy

Pan-Asian Salmon with Caramelized Bok Choy

Pan-Asian Salmon with Caramelized Bok Choy Serves 4 Download PDF Ingredients 1¼ cups water 1 cup low-sodium chicken stock ¾ cup lentils 2 garlic cloves, crushed 1 Tablespoon olive oil 8 large shiitake mushrooms, ¼-inch slices, about ¼ pound or 32 slices dried...
Mediterranean Fish Packets

Mediterranean Fish Packets

Mediterranean Fish Packets Serves 4 Download PDF Ingredients 4 sheets of foil or parchment (about 12 x 12 inches each) 1 zucchini, sliced into ¼-inch rounds (at least 8 pieces) 1 onion, thinly sliced 4 teaspoons garlic, minced (about 3 large cloves) 1 14.5-ounce can...
Lemon Mint Tabouli with Pan-Seared Salmon

Lemon Mint Tabouli with Pan-Seared Salmon

Lemon Mint Tabouli with Pan-Seared Salmon Serves 4 Download PDF Ingredients ¾ cup bulgur 2 Tablespoons olive oil 1 lemon, zest and juice ¼ teaspoon kosher salt ½ teaspoon black pepper 2 garlic cloves, minced ½ cup parsley, finely chopped 1½ cups mint, finely chopped 4...
Italian Artichoke and Shrimp Pasta

Italian Artichoke and Shrimp Pasta

Italian Artichoke and Shrimp Pasta Serves 4 Download PDF Ingredients Marinade 2 Tablespoons olive oil 1 Tablespoon unsalted butter, room temperature 6 garlic cloves, minced 1 Tablespoon fresh lemon juice (about ½ large lemon) 1 teaspoon smoked paprika 1 14 ounce can...
Family Night Fish Tacos

Family Night Fish Tacos

Family Night Fish Tacos Serves 4 Download PDF Ingredients ½ pound cod or other firm white fish 1 teaspoon black pepper 1 Tablespoon extra virgin olive oil 1 red bell pepper, sliced 1 medium onion, sliced 4 garlic cloves, minced 1 Tablespoon dried oregano 1 15½-ounce...
Salmon Cakes with Yogurt Aioli

Salmon Cakes with Yogurt Aioli

Salmon Cakes with Yogurt Aioli Serves 4 Download PDF Ingredients 1 pound cooked salmon or 14¾-ounce can salmon 2 green onions, finely chopped, (including green parts) 2 egg whites ½ cup canned corn, drained ½ red pepper, finely diced 1 teaspoon mustard 1 teaspoon...
Spaghetti Squash with No-Nut Pesto and Shrimp

Spaghetti Squash with No-Nut Pesto and Shrimp

Spaghetti Squash with No-Nut Pesto and Shrimp Serves 4 Download PDF Ingredients 1 medium spaghetti squash 1 cup fresh basil 1 cup fresh curly parsley 2 garlic cloves ½ cup grated Parmesan cheese, divided 1 Tablespoon lemon juice 3 Tablespoons extra virgin olive oil...
Cilantro Salsa over Shrimp Fried Rice

Cilantro Salsa over Shrimp Fried Rice

Cilantro Salsa over Shrimp Fried Rice Serves 4 Download PDF Ingredients Cilantro Salsa 1 garlic clove, minced ½ jalapeño pepper, seeded and chopped 1 cup cilantro leaves, chopped ½ cup mint leaves, chopped 1 small onion, chopped 2 teaspoons lemon juice 1 Tablespoon...
Blueberry Salmon Fillets

Blueberry Salmon Fillets

Blueberry Salmon Fillets Serves 4 Download PDF Ingredients 1 pound salmon 1 Tablespoon olive oil ¼ cup shallots, diced 2 garlic cloves, minced 1¼ cups blueberries, fresh or frozen 1 Tablespoon balsamic vinegar 15 basil leaves, roughly chopped 1 Tablespoon honey 3...
Tuned-Up Tuna Casserole

Tuned-Up Tuna Casserole

Tuned-Up Tuna Casserole Serves 4 Download PDF Ingredients 4 ounces whole-wheat pasta such as fusilli or bow tie 1 medium onion, chopped (about ½ cup) 1 cup broccoli florets (about 1 inch in diameter) 3 medium mushrooms, chopped, divided ¼ cup milk ¼ cup low-sodium...
Blackened Rockfish Curry

Blackened Rockfish Curry

Blackened Rockfish Curry Serves 4 Download PDF Ingredients 16 ounces rockfish (or other firm white fish), bite-size pieces 2 teaspoons lemon juice 1 teaspoon curry powder 1 teaspoon ground coriander ¼ teaspoon black pepper 1/8 teaspoon cayenne pepper 1½ Tablespoon...
Warm Gazpacho with Sizzling Fish

Warm Gazpacho with Sizzling Fish

Warm Gazpacho with Sizzling Fish Serves 6 Download PDF Ingredients 4 large tomatoes, quartered, seeded and chopped (about 3 cups) 1 large cucumber, peeled, seeded and chopped 1 medium onion, chopped (approx 1 cup) 1 red bell pepper, chopped 1 garlic clove, minced 2...
Bacon Fennel Stuffed Trout

Bacon Fennel Stuffed Trout

Bacon Fennel Stuffed Trout Serves 4 Download PDF Ingredients cooking spray 2 slices turkey bacon 2 teaspoons olive oil ½ cup onion, sliced 1 cup fennel bulb, thinly sliced 2 teaspoons fresh rosemary, finely chopped 2 Tablespoons low-sodium chicken stock 2 small whole...
Anytime One-Dish Salmon

Anytime One-Dish Salmon

Anytime One-Dish Salmon Serves 6 Download PDF Ingredients 2 Tablespoons olive oil 2 cups cooked brown rice 3 hard-boiled eggs, chopped 1 14.75-ounce can pink salmon drained, bones removed and flaked 2 teaspoons curry powder ¼ teaspoon cayenne pepper   Method Heat...