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Sweet Citrus Barley Salad

Sweet Citrus Barley Salad

Sweet Citrus Barley Salad Serves 4 (8 as a side dish) Download PDF Ingredients 2 cups cooked barley ½ cup fennel, thinly sliced 2 cups Brussels sprouts, shredded 1 navel orange, skin grated, peeled, sectioned, and cut into bite-sized pieces 1 bunch green onions,...
Sweet and Crunchy Quinoa Salad

Sweet and Crunchy Quinoa Salad

Sweet and Crunchy Quinoa Salad Serves 6 Download PDF Ingredients 1 cup quinoa 2 cups low-sodium chicken or vegetable broth 1/3 cup sliced almonds, toasted 1 cup green onions (about 1 bunch), thinly sliced ½ cup dried cherries, chopped (may substitute apricots,...
Rainbow-Ready Lunch

Rainbow-Ready Lunch

Rainbow-Ready Lunch Serves 1 per jar Download PDF Ingredients Choose from each category: Dressing (2-3 Tablespoons) salsa, vinaigrette, Greek yogurt dressing, pesto Crunchy/”Wet” Vegetables (½ – 1 cup) radishes, cucumbers, tomatoes, avocados, onions, carrots,...
Plum Caprese Salad

Plum Caprese Salad

Plum Caprese Salad Serves 4 Download PDF Ingredients 4 plums 4 ounces fresh mozzarella, sliced 10 basil leaves 2 Tablespoons extra virgin olive oil 1 Tablespoon balsamic vinegar salt and pepper to taste Seasoned cook: If you can’t find plums, use peaches instead. For...
No-Mayo Potato Salad

No-Mayo Potato Salad

No-Mayo Potato Salad Serves 6 Download PDF Ingredients 1 pound small red potatoes, skins on Dressing ¼ cup olive oil ¼ cup vinegar 1 Tablespoon mustard of your choice 3 green onions, finely chopped ¾ cup fresh herbs, such as cilantro, parsley, chives, tarragon,...
Herbaceous Garbanzo Bean and Tomato Salad

Herbaceous Garbanzo Bean and Tomato Salad

Herbaceous Garbanzo Bean and Tomato Salad Serves 4 Download PDF Ingredients 1 cup mixed fresh herbs, such as basil, mint, and cilantro, finely chopped 2 cups cooked chickpeas (garbanzo beans), drained and rinsed 2 cups cherry tomatoes, halved 6 black olives, pitted...
Grilled Greek Salad

Grilled Greek Salad

Grilled Greek Salad Serves 2 Download PDF Ingredients 2 teaspoons olive oil ½ teaspoon black pepper 2 heads romaine lettuce, halved lengthwise, ends trimmed 2 Tablespoons feta cheese, crumbled Toppings: 1 cup cherry tomatoes, halved 1 cup cucumbers, cubed ¼ cup red...
Green Gusto Salad

Green Gusto Salad

Green Gusto Salad Serves 6 Download PDF Ingredients 1 pound green beans, ends trimmed and cut 1-inch lengths 2 cups frozen peas 2 green onions, chopped 1 orange pepper to taste Dressing 2/3 cup plain nonfat yogurt 2 Tablespoons fresh mint, chopped 2 Tablespoons orange...
Edamame and Black Bean Salad

Edamame and Black Bean Salad

Edamame and Black Bean Salad Serves 6 Download PDF Ingredients 1 10-ounce package frozen shelled edamame, thawed 1 15-ounce can low-sodium black beans, drained and rinsed (or 1½ cups cooked) ½ cup red onion, chopped 2 cups celery (about 3 medium stalks), thinly sliced...
Tangy and Sweet Brussels Sprouts Slaw

Tangy and Sweet Brussels Sprouts Slaw

Tangy and Sweet Brussels Sprouts Slaw Serves 6 Download PDF Ingredients 1 pound Brussels sprouts ½ cup dried cranberries or apricots ¼ cup roasted, shelled sunflower seeds ¼ cup red onion, finely diced ¼ cup olive oil 1 Tablespoon balsamic vinegar ¼ cup lemon juice 1...
Triple Green Salad: Arugula, Avocado and Kiwi

Triple Green Salad: Arugula, Avocado and Kiwi

Triple Green Salad: Arugula, Avocado and Kiwi Serves 4 Download PDF Ingredients 4 cups arugula or other leafy greens mix 1 medium avocado, peeled and cubed 2 small kiwis, peeled, halved and sliced 1 Tablespoon rice vinegar or other sweet white vinegar 1 Tablespoon...
Easy Summer Salad

Easy Summer Salad

Easy Summer Salad Serves 3 Download PDF Ingredients 1 cup cucumber, diced 1 cup cherry tomatoes, halved 2 Tablespoon fresh basil, cut into ribbons 2 Tablespoon balsamic vinegar pinch of salt Seasoned cook: Start with this basic recipe and add any additional fresh...
Comfort Harvest Bowl

Comfort Harvest Bowl

Comfort Harvest Bowl Serves 1 Download PDF Ingredients Combinations are endless. Choose from each category: Grain or starchy vegetables (1/2 cup) Brown rice, quinoa, barley, bulgur*, farro, whole grain pasta, rice noodles, sweet potatoes, butternut squash Protein (1/2...
Tuna Salad Nicoise

Tuna Salad Nicoise

Tuna Salad Nicoise Serves 4 Download PDF Ingredients 1 sweet potato (½ pound) cooked but still firm, skinned and cubed into bite size pieces 2 hard boiled eggs, peeled and sliced 1½ cups fermented or cooked green beans or carrots ½ red onion, thinly sliced 1 red or...
BLT Club Salad

BLT Club Salad

BLT Club Salad Serves 4 Download PDF Ingredients 4 slices turkey bacon, cooked crisp and crumbled 6 ounces roasted turkey breast, cubed 8 cups mixed salad greens, chopped 1 large tomato, cut in small wedges 1 small red onion, thinly sliced (1 cup) 1 cucumber, ½ inch...
Zucchini Ribbon Salad

Zucchini Ribbon Salad

Zucchini Ribbon Salad Serves 4 Download PDF Ingredients 1 large zucchini 1½ cups cherry tomatoes, halved ¼ cup fresh basil, thinly sliced 1 Tablespoon fresh lemon juice 2 Tablespoons extra virgin olive oil ¼ tsp each, salt and pepper Seasoned Cook: Shave and discard...
BBQ Chicken Chopped Salad

BBQ Chicken Chopped Salad

BBQ Chicken Chopped Salad Serves 4 Download PDF Ingredients 12 ounces cooked chicken breast, shredded ¼ cup BBQ sauce 8 cups romaine and spinach, torn 12 large fresh basil leaves, chopped ½ small jicama, cut into medium dice (optional) 1 15-ounce can black beans,...
Basic Grain Salad 5 Ways

Basic Grain Salad 5 Ways

Basic Grain Salad 5 Ways Serves 4 Download PDF Ingredients Basic Salad 2 cups cooked whole grain (brown rice, millet, quinoa, barley, bulgur) or legumes (black-eyed peas, lentils, cannellini, kidney, or black beans) 2 cups shredded or chopped vegetables (beets,...
Asian Greens Ribbon Salad

Asian Greens Ribbon Salad

Asian Greens Ribbon Salads Serves 4 Download PDF Ingredients 6 cups greens, such as kale, Swiss chard, cabbage, shredded Brussels sprouts, or spinach ¼ cup toasted sunflower seeds ¼ cup slivered almonds ¼ cup golden raisins Dressing: 1 Tablespoon canola oil ½...