Sweet Citrus Barley Salad Serves 4 (8 as a side dish) Download PDF Ingredients 2 cups cooked barley ½ cup fennel, thinly sliced 2 cups Brussels sprouts, shredded 1 navel orange, skin grated, peeled, sectioned, and cut into bite-sized pieces 1 bunch green onions,...
Sweet and Crunchy Quinoa Salad Serves 6 Download PDF Ingredients 1 cup quinoa 2 cups low-sodium chicken or vegetable broth 1/3 cup sliced almonds, toasted 1 cup green onions (about 1 bunch), thinly sliced ½ cup dried cherries, chopped (may substitute apricots,...
Shrimp Tex-Mex Salad with Easy Baked Tortilla Chips and Dressing Serves 4 Download PDF Ingredients 4 cups mixed greens, including lettuce and red cabbage, chopped 2 medium tomatoes, chopped 1 15-ounce can black beans, drained and rinsed 1 14-ounce can corn, drained ½...
No-Mayo Potato Salad Serves 6 Download PDF Ingredients 1 pound small red potatoes, skins on Dressing ¼ cup olive oil ¼ cup vinegar 1 Tablespoon mustard of your choice 3 green onions, finely chopped ¾ cup fresh herbs, such as cilantro, parsley, chives, tarragon,...
Edamame and Black Bean Salad Serves 6 Download PDF Ingredients 1 10-ounce package frozen shelled edamame, thawed 1 15-ounce can low-sodium black beans, drained and rinsed (or 1½ cups cooked) ½ cup red onion, chopped 2 cups celery (about 3 medium stalks), thinly sliced...
Tangy and Sweet Brussels Sprouts Slaw Serves 6 Download PDF Ingredients 1 pound Brussels sprouts ½ cup dried cranberries or apricots ¼ cup roasted, shelled sunflower seeds ¼ cup red onion, finely diced ¼ cup olive oil 1 Tablespoon balsamic vinegar ¼ cup lemon juice 1...
Triple Green Salad: Arugula, Avocado and Kiwi Serves 4 Download PDF Ingredients 4 cups arugula or other leafy greens mix 1 medium avocado, peeled and cubed 2 small kiwis, peeled, halved and sliced 1 Tablespoon rice vinegar or other sweet white vinegar 1 Tablespoon...
Easy Summer Salad Serves 3 Download PDF Ingredients 1 cup cucumber, diced 1 cup cherry tomatoes, halved 2 Tablespoon fresh basil, cut into ribbons 2 Tablespoon balsamic vinegar pinch of salt Seasoned cook: Start with this basic recipe and add any additional fresh...
Tuna Salad Nicoise Serves 4 Download PDF Ingredients 1 sweet potato (½ pound) cooked but still firm, skinned and cubed into bite size pieces 2 hard boiled eggs, peeled and sliced 1½ cups fermented or cooked green beans or carrots ½ red onion, thinly sliced 1 red or...
BBQ Chicken Chopped Salad Serves 4 Download PDF Ingredients 12 ounces cooked chicken breast, shredded ¼ cup BBQ sauce 8 cups romaine and spinach, torn 12 large fresh basil leaves, chopped ½ small jicama, cut into medium dice (optional) 1 15-ounce can black beans,...
Asian Greens Ribbon Salads Serves 4 Download PDF Ingredients 6 cups greens, such as kale, Swiss chard, cabbage, shredded Brussels sprouts, or spinach ¼ cup toasted sunflower seeds ¼ cup slivered almonds ¼ cup golden raisins Dressing: 1 Tablespoon canola oil ½...
