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Mango Cucumber Salsa with Chicken

Mango Cucumber Salsa with Chicken

Mango Cucumber Salsa with Chicken Serves 4 Download PDF Ingredients Chicken Marinade 2 Tablespoons garlic, minced (4-6 cloves) ¼ cup mint and cilantro, minced 2 teaspoons curry powder ¾ teaspoon kosher salt ½ teaspoon black pepper ¼ cup olive oil 1 pound skinless,...
Provençal Turkey Meatballs with Tzatziki Sauce

Provençal Turkey Meatballs with Tzatziki Sauce

Provençal Turkey Meatballs with Tzatziki Sauce Makes 18-24 meatballs Download PDF Ingredients Meatballs 1 pound ground turkey 1 large zucchini, grated (about 2 cups) 4 green onions, finely chopped 1 large egg 4 Tablespoons fresh rosemary, oregano and thyme, chopped 2...
Reinvented Turkey Pot Pie

Reinvented Turkey Pot Pie

Reinvented Turkey Pot Pie Serves 5 Download PDF Ingredients 4 sheets phyllo dough non-stick pan spray 2 teaspoons extra virgin olive oil 4 garlic cloves, minced (about 1 Tablespoon) 2 cups mushrooms, sliced 1 small sweet potato, peeled and diced (about 1 cup) 2...
Savory Squash with Smoky Pork Chops

Savory Squash with Smoky Pork Chops

Savory Squash with Smoky Pork Chops Serves 4 Download PDF Ingredients Squash 1½ pounds butternut squash, peeled, seeded, cut into ½-inch slices olive oil cooking spray 1 Tablespoon fresh thyme, chopped 1½ teaspoons each rosemary and sage, chopped Pork 4 pork chops...
Seared Pork Tenderloin with Strawberry Salad

Seared Pork Tenderloin with Strawberry Salad

Seared Pork Tenderloin with Strawberry Salad Serves 4 Download PDF Ingredients ¼ cup balsamic vinegar 2 teaspoon sugar 1½ cups strawberries, halved (8 ounces) 1 pound pork tenderloin ¾ teaspoon salt, divided ½ teaspoon black pepper, divided 1 Tablespoon extra virgin...
Turkey Chili Verde

Turkey Chili Verde

Turkey Chili Verde Serves 4 Download PDF Ingredients 1 Tablespoon olive oil 1 medium onion, chopped 3 garlic cloves, minced 1 green bell pepper, chopped ½ 4-ounce can whole green chilies, seeded and chopped 8 ounces ground turkey breast 1½ 14.5-ounce cans white beans,...
Hearty Chicken Harvest Dinner

Hearty Chicken Harvest Dinner

Hearty Chicken Harvest Dinner Serves 4 Download PDF Ingredients ¾ pound chicken breasts, boneless and skinless 1 Tablespoon olive oil olive oil spray 1 medium onion, thinly sliced 2 yellow or red bell peppers, sliced 1 garlic clove, minced 1 14-oz can low-sodium diced...
Walk-Away Slow-Cook Chicken

Walk-Away Slow-Cook Chicken

Walk-Away Slow-Cook Chicken Serves 4 with leftovers Download PDF Ingredients 1 4-5 pound whole chicken 1 large onion 3 Tablespoon of dried herbs and spices, your favorite combination Seasoned Cook: For a savory bird, add 1/2 a lemon in the cavity and choose spices...
Grilled Turkey Breast and Peaches

Grilled Turkey Breast and Peaches

Grilled Turkey Breast and Peaches Serves 4 Download PDF Ingredients 1 Tablespoon garlic, minced 1 bay leaf, crumbled 1 Tablespoon maple syrup ½ teaspoon black pepper 1 teaspoon ground allspice, or cinnamon or cloves 2 Tablespoons extra virgin olive oil ¼ cup...
Wraps-To-Go with Hummus and Curry

Wraps-To-Go with Hummus and Curry

Wraps-To-Go with Hummus and Curry Serves 4 Download PDF Ingredients Spread ½ cup hummus 1 Tablespoon mango chutney 1 teaspoon curry powder or to taste Wraps 4 8-inch whole wheat tortillas ½ pound cooked protein, such as shrimp, sliced turkey or sliced chicken 1 cup...
Chicken with Red Rice and Spice

Chicken with Red Rice and Spice

Chicken with Red Rice and Spice Serves 4 Download PDF Ingredients 1 cup brown rice 1 14-ounce can low-sodium chicken broth, divided (1 cup, 1/3 cup) 1 cup water ½ cup tomato sauce (½ of an 8-ounce can) 1 Tablespoon olive oil 1 medium onion, chopped 3 garlic cloves,...
Braised Pork Chops with Cabbage and Apples

Braised Pork Chops with Cabbage and Apples

Braised Pork Chops with Cabbage and Apples Serves 4 Download PDF Ingredients 4 4-ounce lean pork chops (without bone) 1 Tablespoon olive oil 1 small red cabbage, thinly sliced 4 carrots 2 teaspoons fresh thyme ¾ cup apple cider or unsweetened apple juice ½ cup...
30-Minute Spatchcocked Chicken

30-Minute Spatchcocked Chicken

30-Minute Spatchcocked Chicken Serves 4-6 Download PDF Ingredients 1 3-3½ pound whole chicken 4 teaspoon kosher salt 1 teaspoon black pepper 1 sprig rosemary, chopped (about 2 Tablespoons) 2 Tablespoons olive oil 1 large lemon, sliced into four pieces 10 whole garlic...
Asian Lettuce Wraps

Asian Lettuce Wraps

Asian Lettuce Wraps Makes 4 servings Download PDF Ingredients 1 tablespoon canola oil 1 medium onion, chopped ¾ pound lean ground turkey 1 cucumber, peeled, seeded, and chopped ½ cup fresh mint, coarsely chopped 1 teaspoon lime juice ¼ cup peanut sauce 1 tablespoon...