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Crustless Spinach Quiche

Crustless Spinach Quiche

Crustless Spinach Quiche Serves 4 Download PDF Ingredients 1 cup onions, thinly sliced 1 cup mushrooms, thinly sliced 6 cups fresh spinach or one 10-ounce package frozen spinach, well drained 2 large eggs 4 egg whites 1 cup low-fat ricotta cheese ½ teaspoon each,...
Pasta Frittata

Pasta Frittata

Pasta Frittata Serves 4 Download PDF Ingredients ½ Tablespoon olive oil ½ cup onion, diced 6 eggs 1 teaspoon basil Black pepper to taste ½ cup low-fat ricotta 1/3 cup grated Parmesan, plus 1 Tablespoon 2 cups leftover Wagon Wheel Pasta Supper 3 Tablespoon avocado or...
Savory Supper Frittata

Savory Supper Frittata

Savory Supper Frittata Serves 4 Download PDF Ingredients 1 bunch kale, Swiss chard, or spinach (about 4 cups) 2 Tablespoons water 1 Tablespoon olive oil 1 onion, diced 1 garlic clove, minced 1 large red bell pepper, in bite-sized strips 4 eggs 8 egg whites black...
Upside Down Wilted Spinach Salad

Upside Down Wilted Spinach Salad

Upside Down Wilted Spinach Salad Serves 2-4 Download PDF Ingredients ½ Tablespoon extra virgin olive oil ½ small onion, thinly sliced 2 cloves garlic, minced 1 15-ounce can low-sodium tomatoes, with juice 1 15-ounce can white beans, rinsed and drained pepper to taste...
Basic Shakshuka

Basic Shakshuka

Basic Shakshuka Serves 4 Download PDF Ingredients 2 teaspoon olive oil 1 small onion, chopped 4 garlic cloves, minced 1 28-ounce can low-sodium crushed tomatoes 1 teaspoon ground cumin 1 teaspoon paprika, smoked or sweet ¼ teaspoon chili powder 8 eggs black pepper to...