Dec 20, 2019 | BREAKFAST, RECIPES
Healthy Hot Cereal Serves 4 Download PDF Ingredients 3 cups water 1½ cups rolled oats ¼ cup wheat germ 2 Tablespoons ground flax seeds ½ cup raisins 1 teaspoon cinnamon Seasoned Cook: Double the hot cereal recipe on the weekend and microwave portions weekdays. Flax...
Dec 20, 2019 | BREAKFAST, RECIPES
Fruit Salad with Yogurt and Honey Serves 4 Download PDF Ingredients 1 cup nonfat plain yogurt 2 tablespoons honey ½ teaspoon vanilla 1 apple, diced 1 orange, bite-sized pieces, pith removed 1 cup grapes, cut in half 1 pear, diced 1 banana, sliced 1 Tablespoon lemon...
Dec 20, 2019 | BREAKFAST, RECIPES
Hot Quinoa Cerealwith Yogurt and Fruit Serves 4 Download PDF Ingredients 1 ¾ cups water 1 cup quinoa, rinsed thoroughly 2 Tablespoons ground flaxseeds ½ cup milk of choice 2 small bananas, sliced 2 cups blueberries 1 Tablespoons maple syrup (or to taste) ½ cup sliced...
Dec 19, 2019 | BREAKFAST, RECIPES
Mix ’n Match Toasted English Muffins Serves 4 Download PDF Ingredients 4 100% whole wheat English muffins 4 Tablespoons low-fat small curd cottage cheese 4 Tablespoons crunchy peanut butter Seasoned Cook: Serve with fresh fruit and nonfat milk. Method Preheat oven to...
Dec 19, 2019 | BREAKFAST, RECIPES
Delicious Yogurt Parfait Serves 4 Download PDF Ingredients 3 cups low-fat plain Greek yogurt 6 ounces blueberries 6 ounces raspberries 8 Tablespoons low-fat granola Seasoned Cook: Try different combinations of fruit (fresh or frozen) and add toppers like toasted...
Dec 19, 2019 | BREAKFAST, RECIPES
No-Knead Seedy Breadwith Yogurt and Fruit Makes 12-16 1/2 inch slices Download PDF Ingredients 1½ teaspoon active dry yeast 2 cups warm water 1½ teaspoon salt 2 cups whole wheat flour 2 cups whole wheat pastry flour ¾ cup raw, unsalted pumpkin seeds and sunflower...
Dec 19, 2019 | BREAKFAST, RECIPES
Cinnamon Oatmeal Breakfast Squares with Yogurt and Fruit Makes 12 servings Download PDF Ingredients 3 cups rolled oats 1 cup dried cranberries 2 teaspoons baking powder 2 teaspoons cinnamon 2 Tablespoons honey ½ cup apple sauce 2 large eggs ¼ cup light olive oil 2...
Dec 19, 2019 | BREAKFAST, RECIPES
Quick and Healthy Breakfast Burritos Serves 4 Download PDF Ingredients 5 eggs 2 Tablespoons 1% milk 1 cup black beans, drained and rinsed ½ cup salsa of your choice 4 whole-wheat tortillas (8 inch), at room temperature ¼ cup sour cream 2 Tablespoons cilantro, chopped...
Dec 18, 2019 | BREAKFAST, RECIPES
Busy Morning Breakfast Bites Makes 1 dozen Download PDF Ingredients 9 eggs 1½ cups ricotta 1-2 Tablespoons dried herbs 1 teaspoon Dijon mustard 1 teaspoon extra virgin olive oil 2 cups mixed vegetables (broccoli, red pepper, mushrooms), cut into bite-sized pieces...
Dec 18, 2019 | BREAKFAST, RECIPES
Cinnamon Maple Granola Makes 16 servings Download PDF Ingredients ½ cup vegetable oil ½ cup maple syrup or honey 1 cup raw, unsalted nuts such as walnut pieces or slivered blanched almonds 1 cup seeds, such as flax, hulled pumpkin or sunflower 5 cups old-fashioned...
Dec 17, 2019 | BREAKFAST, RECIPES
Applesauce Walnut Muffins Makes 12 Download PDF Ingredients 3 Tablespoons canola oil ½ cup brown sugar, packed 1 egg or 2 egg whites 1 cup applesauce ¾ cup apples, peeled and finely diced 1 cup whole wheat flour ½ cup flour ½ teaspoon salt ½ teaspoon baking soda ½...
Dec 16, 2019 | BREAKFAST, RECIPES
Blueberry Breakfast Blast Serves 1-2 Download PDF Ingredients 1 cup blueberries, fresh or frozen 1 cup nonfat plain yogurt 1 medium ripe banana, roughly chopped fresh mint for garnish Seasoned Cook: For a more substantial meal add ground flax seeds, nuts, tofu, or...
