Latest News

Healthy Hot Cereal

Healthy Hot Cereal

Healthy Hot Cereal Serves 4 Download PDF Ingredients 3 cups water 1½ cups rolled oats ¼ cup wheat germ 2 Tablespoons ground flax seeds ½ cup raisins 1 teaspoon cinnamon Seasoned Cook: Double the hot cereal recipe on the weekend and microwave portions weekdays. Flax...
Fruit Salad with Yogurt and Honey

Fruit Salad with Yogurt and Honey

Fruit Salad with Yogurt and Honey Serves 4 Download PDF Ingredients 1 cup nonfat plain yogurt 2 tablespoons honey ½ teaspoon vanilla 1 apple, diced 1 orange, bite-sized pieces, pith removed 1 cup grapes, cut in half 1 pear, diced 1 banana, sliced 1 Tablespoon lemon...
Hot Quinoa Cereal

Hot Quinoa Cereal

Hot Quinoa Cerealwith Yogurt and Fruit Serves 4 Download PDF Ingredients 1 ¾ cups water 1 cup quinoa, rinsed thoroughly 2 Tablespoons ground flaxseeds ½ cup milk of choice 2 small bananas, sliced 2 cups blueberries 1 Tablespoons maple syrup (or to taste) ½ cup sliced...
Mix ’n Match Toasted English Muffins

Mix ’n Match Toasted English Muffins

Mix ’n Match Toasted English Muffins Serves 4 Download PDF Ingredients 4 100% whole wheat English muffins 4 Tablespoons low-fat small curd cottage cheese 4 Tablespoons crunchy peanut butter Seasoned Cook: Serve with fresh fruit and nonfat milk. Method Preheat oven to...
Delicious Yogurt Parfait

Delicious Yogurt Parfait

Delicious Yogurt Parfait Serves 4 Download PDF Ingredients 3 cups low-fat plain Greek yogurt 6 ounces blueberries 6 ounces raspberries 8 Tablespoons low-fat granola Seasoned Cook: Try different combinations of fruit (fresh or frozen) and add toppers like toasted...
No-Knead Seedy Bread

No-Knead Seedy Bread

No-Knead Seedy Breadwith Yogurt and Fruit Makes 12-16 1/2 inch slices Download PDF Ingredients 1½ teaspoon active dry yeast 2 cups warm water 1½ teaspoon salt 2 cups whole wheat flour 2 cups whole wheat pastry flour ¾ cup raw, unsalted pumpkin seeds and sunflower...
Quick and Healthy Breakfast Burritos

Quick and Healthy Breakfast Burritos

Quick and Healthy Breakfast Burritos Serves 4 Download PDF Ingredients 5 eggs 2 Tablespoons 1% milk 1 cup black beans, drained and rinsed ½ cup salsa of your choice 4 whole-wheat tortillas (8 inch), at room temperature ¼ cup sour cream 2 Tablespoons cilantro, chopped...
Busy Morning Breakfast Bites

Busy Morning Breakfast Bites

Busy Morning Breakfast Bites Makes 1 dozen Download PDF Ingredients 9 eggs 1½ cups ricotta 1-2 Tablespoons dried herbs 1 teaspoon Dijon mustard 1 teaspoon extra virgin olive oil 2 cups mixed vegetables (broccoli, red pepper, mushrooms), cut into bite-sized pieces...
Cinnamon Maple Granola

Cinnamon Maple Granola

Cinnamon Maple Granola Makes 16 servings Download PDF Ingredients ½ cup vegetable oil ½ cup maple syrup or honey 1 cup raw, unsalted nuts such as walnut pieces or slivered blanched almonds 1 cup seeds, such as flax, hulled pumpkin or sunflower 5 cups old-fashioned...
Applesauce Walnut Muffins

Applesauce Walnut Muffins

Applesauce Walnut Muffins Makes 12 Download PDF Ingredients 3 Tablespoons canola oil ½ cup brown sugar, packed 1 egg or 2 egg whites 1 cup applesauce ¾ cup apples, peeled and finely diced 1 cup whole wheat flour ½ cup flour ½ teaspoon salt ½ teaspoon baking soda ½...
Blueberry Breakfast Blast

Blueberry Breakfast Blast

Blueberry Breakfast Blast Serves 1-2 Download PDF Ingredients 1 cup blueberries, fresh or frozen 1 cup nonfat plain yogurt 1 medium ripe banana, roughly chopped fresh mint for garnish Seasoned Cook: For a more substantial meal add ground flax seeds, nuts, tofu, or...