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Tuscan White Bean Salad

Tuscan White Bean Salad

Tuscan White Bean Salad Serves 3 Download PDF Ingredients 1 15-ounce can small white beans, drained and rinsed 1 stalk celery, chopped, including leaves 1 6-ounce can good-quality tuna, drained 6 marinated artichoke hearts, drained and quartered 1/3 cup red onion,...
Watermelon Feta Cubes

Watermelon Feta Cubes

Watermelon Feta Cubes Serves 3 Download PDF Ingredients 3 cups watermelon, cubed ½ fresh lime ¼ cup feta cheese, crumbled 2 Tablespoons fresh mint, chopped Method Place cubed melon in a serving dish and squeeze fresh lime juice over. Top with feta and mint. Per...
Tamari Roasted Almonds

Tamari Roasted Almonds

Tamari Roasted Almonds Serves 4 Download PDF Ingredients Almonds Tamari Sauce Seasoned Cook: Roasting almonds yourself has many potential benefits to your health. First, when you control the ingredients, you tend to add far less salt. Second, the delicate fats in...
Salmon Spread

Salmon Spread

Salmon Spread Serves 8 as an appetizer Download PDF Ingredients 2 6-ounce cans boneless pink salmon, drained 2 Tablespoons red onion, finely chopped 2 teaspoons capers, finely chopped 2 teaspoons lemon juice 4 teaspoons fat-free sour cream 2 teaspoons low-fat...
Watermelon Popsicles

Watermelon Popsicles

Watermelon Popsicles Serves 2 Download PDF Ingredients 2 cups watermelon, small pieces Seasoned Cook: 1 pound of watermelon is equal to 1 ½ cups of cubed watermelon. Method Chop watermelon into small pieces and place in blender. Set blender to purée and blend for 30...
Rosemary Popcorn

Rosemary Popcorn

Rosemary Popcorn Serves 3 Download PDF Ingredients 3 Tablespoons high-heat oil 1/3 cup popcorn kernels 1–2 Tablespoons fresh rosemary, finely chopped (1–2 teaspoon if dried) Method In a large, heavy bottomed pot, heat oil on medium-high. Drop one or two kernels into...
Whole Roasted Garlic Heads

Whole Roasted Garlic Heads

Whole Roasted Garlic Heads Serves 8 as an Appetizer  Download PDF Ingredients 2 heads garlic ¼ cup chicken stock Method Preheat oven to 350°F. Cut just the top of garlic heads to expose cloves and place in small sauce pan or ramekin. Add chicken stock to depth of...
Fermented Carrots and Green Beans

Fermented Carrots and Green Beans

Fermented Carrots and Green Beans Download PDF Ingredients 4 cups filtered water 1½ Tablespoon sea salt 4 medium carrots ½ pound green beans 1 sprig fresh dill 1 clove garlic, sliced 8 peppercorns 2 wide-mouth glass jars Seasoned Cook: Our simple brine gets you...
Crunchy Curry Roasted Chickpeas

Crunchy Curry Roasted Chickpeas

Crunchy Curry Roasted Chickpeas Makes 3 cups Download PDF Ingredients 3 cups (or 2 15-ounce cans) cooked chickpeas (garbanzo beans), drained and rinsed 2 teaspoons smoked paprika 2 teaspoons curry blend 1 Tablespoon extra virgin olive oil   Seasoned Cook: Best...
Cranberry Pecan Energy Balls

Cranberry Pecan Energy Balls

Cranberry Pecan Energy Balls Makes 18 balls Download PDF Ingredients 2 cups pecans 1 cup dried dates, pitted, roughly chopped ¾ cup dried cranberries ¼ teaspoon each, cinnamon, ginger and nutmeg ¾ cup unsweetened shredded coconut Seasoned Cook: In a hurry? Simply...