Caramelized Onion
and Cannellini Bean Dip

Ingredients

• 1 Tablespoon olive oil
• 1 sweet onion, sliced
• 1 sprig fresh rosemary
• 1½ cups canned cannellini beans, drained and rinsed
• 2 garlic cloves
• 2 teaspoon fresh lemon juice
• ground black pepper or cayenne to taste (optional)

Method

• Over medium heat, heat olive oil in skillet. Add onions and rosemary; sauté until very soft or caramelized. Remove rosemary stem.
• Add onion and all other ingredients to food processor and blend until smooth.

Per 2 Tablespoons: 55 calories, 3g protein, 9g carbohydrate (2g fiber), 1g fat (0 sat, 1 mono/poly), 2mg sodium