Avocado and Yogurt Dip
Makes 1 cup
1 medium, ripe avocado, peeled and seed removed
½ cup low-fat, plain yogurt
1 teaspoon extra virgin olive oil
2 Tablespoon lime juice
½ teaspoon sea salt, optional
Seasoned Cook: Since homemade dressings do not contain preservatives, they have a shorter life than store-bought dressings. These recipes will keep for about 1 week in the refrigerator, depending on the ingredients.
Put all ingredients in a food processor and mix. If you are a garlic lover, simply add a crushed clove. Serve with vegetables.
Per 2 Tablespoons with salt: 28 calories, 1g protein, 2g carbohydrate (1g fiber), 2g fat (0g sat, 2g mono/poly), 80mg sodium